Can Green Tea Prevent Heart Di..

Can Green Tea Prevent Heart Disease?

Some data suggest that green tea may reduce the risk of cardiovascular disease, a narrowing of the arteries that can lead to heart attack, chest pain or stroke.

For example, in a study of more than 40,500 adults in Japan, researchers found that those who consumed five or more cups of green tea a day were 26 percent less likely to die from cardiovascular disease over an 11-year period than those who drank only. drink a glass a day.

Similarly, a 2011 study of 76,979 people published in the Journal of Epidemiology and Community Health found that women who drank one to six cups of green tea a day had a reduced risk of dying from cardiovascular disease (for an average of 13 years). with non-smokers

How does green tea protect the heart? Experts say it can lower high cholesterol and high blood pressure, which are important factors in cardiovascular disease.

But while this is a potential benefit, inconclusive and high doses of green tea may reduce the effectiveness of the drug nadolol, which is used to treat high blood pressure and heart problems, warns the NIH.

To reduce your risk of diseases like cancer and heart disease (and keep your weight under control), you need to eat a healthy diet of fruits, vegetables and whole grains. You should also exercise and avoid smoking.

Bottom line: As we now know, drinking a few cups of green tea a day (as long as it's not loaded with sugar) is a perfectly healthy habit and may have a few minor benefits. But skip the supplements. Evidence for a health boost is lacking and potential risks exist.